How do I start therapy?

Fill out our online form, call, or email to connect with our Intake Coordinator. They’ll answer questions and match you with a therapist—no referral needed.

What happens during the call with the intake coordinator?

We’ll talk about your needs, find the right therapist for you, review fees and payment options, and schedule your first session.

How much does therapy cost?

Sessions typically range from $160 to $250 depending on therapist credentials and session type (individual, couple, family, consultation).

Are fees covered by insurance?

Many extended health plans, workers compensation (e.g., WSIB), or auto insurance may cover services. Provincial plans do not.

Do you direct bill to insurance companies?

If your insurer allows it, we can offer direct billing. Otherwise, you’ll pay upfront and submit claims to your insurer for reimbursement.

Are services confidential?

Yes. Sessions are confidential, following Canadian privacy laws and professional standards. We only disclose information when legally or ethically required.

How do I find the right therapist?

During your first session (or a 15-minute consult), you can see if the therapist feels like a good fit and adjust if needed.

Research shows that most people experience relief and improved daily functioning after about 6–8 weekly sessions.

Tell us how we can help

It takes about 30 seconds to get started. Our intake coordinator will answer your questions and match you with the right therapist for virtual online therapy or in-person (Toronto only) therapy.

Most clients are matched within 24 hours. Your information is confidential and never shared.

What brings you to therapy today?

Is there anything else you’d like us to know?

How would you like to meet with your therapist?

Preferred therapist (optional)

Phone

(###)

###

####

Your name

* I am aware services are not covered by provincial health (e.g., OHIP) or disability programs, and I consent to being contacted by phone, text, or email.

Our intake team will review fees, insurance coverage, and payment options with you.

I agree.

gclid

Regulated Canadian Providers

Psychologists, psychotherapists, counsellors, and social workers — serving clients across Canada

Booking & Intake: 416-849-4776

Billing: 416-619-9002

Fax: 416-849-4778

Tell us how we can help

Regulated Canadian Providers

Psychologists, psychotherapists, counsellors, and social workers — serving clients across Canada

What to expect next