Psychotherapy - Helping where you need it!

Video Therapy - Connecting You With the Best Therapists, No Matter Where You Are!

Therapists - Adhering to Canadian Provincial and Territorial Regulations.

Serving - All Across Canada (except PEI).

Canadian - We Are Registered / Licensed in Canada

Welcome! You want to be at peace with yourself and those around you. You seek the freedom to follow your dreams, be part of something meaningful, and live to your fullest potential. However, you may have hit a low point, feel you're missing out on life, or feel afraid and alone. You might have more bad days than good and feel like you're falling apart.

These are some of the common concerns that people bring to therapy:

“I have been feeling down or depressed.”
“I am often anxious or overwhelmed.”
“I have experienced trauma and feel disconnected from reality.”
“I can’t seem to get organized or get ahead.”
“I am having difficulty in a relationship.”
“I have problems with intimacy.”
“I am experiencing problems at school or work.”
“I likely drink too often or too much alcohol (or other substances).”
“My eating habits are a problem.”
“I am feeling stuck, empty, or needy.”
“I have difficulty controlling my emotions, especially anger.”
“I need to talk about … [you fill in the blank].”
“I am fine! I just want to build skills.”

We can help! Your involvement in therapy creates a space for change to occur.

Whatever your point of pain, we listen first.
Then, we find a way to help you move forward. We work to understand what is important to you. Our job is to 'get' who you are, help you sort it out, so you can get to where you want to be!
Our therapies include cognitive (CBT), mindfulness, emotion-focused, trauma-informed, strengths-based, solution-focused, and more.

If you are struggling with something important, not acting will prolong your unhappiness. Take the first step. We invite you to contact us to explore what is possible.

We will answer your questions and match you with a therapist to focus on your needs. We strive to make it as easy as possible to get you started and on your way.

GET STARTED NOW