psychoTherapy - where you want help

Video Therapy - Best Therapist instead of Location Matching!

Therapists In - Alberta, British Columbia, and Ontario.

Serving - Alberta, British Columbia, and Ontario.

Canadian - We Are Registered / Licensed in Canada

WELCOME! You want to be at peace with yourself and the people around you. You want the freedom to follow your dreams, to be part of something that matters, and to live to your fullest potential. However, you may have hit a low point, feel you are missing out on life, or feel afraid and alone. You may have more bad days than good days and feel you are falling apart.

These are the kinds of complaints that people bring to therapy:

“I have been feeling down or depressed.”
“I am often anxious or overwhelmed.”
“I have experienced trauma and feel disconnected from reality.”
“I can’t seem to get organized or get ahead.”
“I am having difficulty in a relationship.”
“I have problems with intimacy.”
“I am experiencing problems at school or work.”
“I likely drink too often or too much alcohol (or other substances).”
“My eating habits are a problem.”
“I am feeling stuck, empty, or needy.”
“I have difficulty controlling my emotions, especially anger.”
“I need to talk about … [you fill in the blank].”
“I am fine! I just want to build skills.”

We can help! Your involvement in therapy will create a space for change to occur.

Whatever your point of pain – first we listen.
Then we find a way to help you move forward. We work to understand what is important to you. That's our job - to 'get' who you are, to help you sort it out, so you can get to where you want to be!
Our therapies include cognitive (CBT), mindfulness, emotion-focused, trauma informed, strengths-based, solution-focused, and others.

If you are struggling with something important, the decision to not act will prolong your unhappiness. Take the first step. We invite you to contact us to at least investigate what is possible.

We will answer your questions and match you with a therapist to focus on where you need help. We strive to make it as easy as possible to get you started and on your way.

GET STARTED NOW