Tiffany Thomas, BSW, MSW

Registered Social Worker, Psychotherapist

*Serving Clients in Ontario*

“Our human need is to feel truly accepted, to feel like we belong, and to have inner freedom”

It takes courage to seek help and you have just taken the first step! You are here because you sense that something is missing and you want things to be different. Life can be overwhelming with uncertainty, demands, and expectations from others. Over time this affects your ability to regulate your feelings toward others and within yourself. This can lead to feelings of incompetence, frustratration, sadness, loneliness, and irritability.

I have been there myself, and I can tell you that there IS hope for transformation in your life! I am here to guide you through difficult periods of uncertainty where change can be stressful and overwhelming. Allowing yourself access to professional support can move you from a place of being stuck to taking the courageous steps towards a life that brings you joy and satisfaction.

You can expect that in your journey towards healing and recovery, I will spend time listening to your story and understanding your situation. We will also identify underlying patterns that keepyou from experiencing inner freedom and satisfaction with your present reality. Only through commitment will there be transformation.

Even if you are new to counseling, you can expect:

  • Focusing on your current experience or challenges and creating space for experiences from the past that you might continue to carry into your present life.

  • Understanding what is missing and the breakthrough that you desire for yourself.

  • Engaging in the exercises and skills that will result in change and transformation.

  • Creating a plan to address future challenges that may arise.

  • Celebrating your progress!

I invite you to hit the Get Start Now button to contact our Intake Coordinator. Ask for me, Tiffany Thomas!

Clinical Background and Interests

  • Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (qualified to practice psychotherapy).

  • Master of Social Work (Clinically Focused), University of British Columbia

  • Bachelor of Arts (Honours) - in Psychology. York University

  • I adapt therapy to my clients’ needs using a variety of approaches, including: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Family Systems, and Solution-Focused Brief Therapy.

  • My experience has focused on those struggling with various clinical issues, including:

    • Academic Stress

    • Anger Management

    • Anxiety

    • Alcohol Addiction

    • Attention Deficit/ADHD

    • Bipolar Disorder

    • Borderline Personality

    • Depression

    • Family Conflict

    • Grief

    • Health Anxiety

    • Life Transitions

    • Nicotine Addiction

    • Relationship Issues

    • School avoidance

    • Self-esteem

    • Sleep Difficulties

    • Stress

    • Workplace Concerns

  • I provide individual therapy to pre-teens (10-12), teens (13-17), and adults (18-65).

  • A Personal Note: In addition to supporting my clients - I enjoy hiking, relaxing by the lake, going for a swim, watching documentaries, trying nutritious whole foods, and quality time with friends and family.

Hit the Get Start Now button to contact our Intake Coordinator. Ask for me, Tiffany Thomas!