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Christina Williams
B.A., M.Sc., Registered Psychotherapist (RP)

*Serving Clients in Ontario*

You are someone who has overcome so much coming this far; and you have done so by looking forward, keeping your eyes on the prize set before you, moving toward the things that fill you with hope, peace, and a sense of belonging. However, right now may be a time when the things you press for do not seem clear and in fact they may seem impossible.

It takes courage to admit that you may have lost your way, perhaps feeling overcome by events of the past, anxiety, or emotions that simply seem out of control. However, the simple fact that you are here reading these words is a huge step in the right direction. As a psychotherapist, I see my work as one that supports you in your desire to overcome whatever emotional turmoil or confusion you may be experiencing, so that you can find calm again, so you can move forward with courage and hope.

Through compassion and evidence-based psychotherapy, I would be honoured to assist you in overcoming the challenges you are facing right now. With my expertise, and understanding your lived experience, we can develop a plan to help you reach your goals.

Our time together will start with you sharing your story and your hopes as to where you want to go. Together we will clarify your goals and then begin moving toward them by exploring your thoughts, perhaps changing some behaviours, and developing skills to change your narrative to a closer image of what you hope for. We will track progress to ensure you are headed in the direction you want to go. I look forward to connecting with you to do this work.

Hit the Get Started Now button and ask for me to begin work on the issues you are facing.

Clinical Background and Interests

  • Master of Science in Counselling Psychology

  • B.A. (Hons.) in Psychology

  • Registered Psychotherapist, College of Registered Psychotherapists of Ontario (CRPO).

  • I have experience in a variety of settings, including: in-patient psychiatric care, outpatient mental health, school counselling/psychotherapy, and community based non-profit counselling centre.

  • I use a variety of evidence based practices, including: Cognitive Behavioural (CBT), Dialectic Behavioural (DBT), Narrative, Mindfulness, Solution-Focused, and Strength-Based Therapies.

  • Clinical Interests Include:

    • Anxiety and Stress Management

    • PTSD and Inter-generational Trauma

    • Self-harm

    • Adolescent Anger

    • OCD

    • Eating Disorders

    • Low Self Esteem, Depression, and Bipolar Disorder

    • Borderline and Other Personality Issues

    • Relationship Issues

  • I work with individual adults and children (10+).

  • Personal Interests: I love to challenge myself with physical feats whether hiking, biking, kayaking, skating, lifting weights, or skijoring with my husky.

Take the next step! I invite you to hit the Get Started Now button, ask for me, and begin work on the issues you are facing.